Take the headache out of doctor appointments!

Keep all your medical information and appointment notes in one place.

Choose a different color for each family member

Get RED
Get GREEN
Get BLUE
PMAP Pages image

Each Book Contains:

  • Emergency Contacts - 2 pages

    List anyone who should be contacted first in an emergency.

  • Conditions - 2 pages

    List your diagnoses and conditions. It makes filling out those first appointment intake forms so much easier!

  • Medical Providers - 6 pages

    List all your doctors, with their phone numbers and addresses.

  • Pharmacies - 2 pages

    Your doctor always asks for your pharmacy, address, and phone number. Now you will have it always!

  • Insurance - 6 pages

    You may have more than one insurance. List them all for medical, dental, eye, pharmacy, etc.

  • Medicines - 6 pages

    This one is important. List your meds and who prescribed them. This is the master list and update them as you go.

  • Allergy/Reactions - 1 page

    List any allergies or adverse reactions to medicines, and food, and don't forget things like adhesive tape and latex!

  • Vaccines - 1 page

    Do you remember when you had your last tetanus shot? Put it all here.

  • Appointment - 60 pages

    This is the most important page! Write down your questions before the appointment. Be prepared. Then take notes so you don't forget anything.

  • Notes - 11 pages

    This is where everything else goes. You may need a spot for notes when you call the insurance company or for details not covered on another page.

  • Blank Chart - 11 pages

    List out your blood pressures taken at home or other vital info that you want to track and possibly share with your doctor at the next appointment.

  • Emergency Contacts - 2 pages

    List anyone who should be contacted first in an emergency.

  • Conditions - 2 pages

    Here is where you put your diagnoses and conditions. It makes filling out those first appointment intake forms so much easier!

  • Medical Providers - 6 pages

    List all your doctors, with their phone numbers and addresses.

  • Pharmacies - 2 pages

    Your doctor always asks for your pharmacy, address, and phone number. Now you will have it always!

  • Insurance - 6 pages

    You may have more than one insurance. List them all for medical, dental, eye, pharmacy, etc.

  • Medicines - 6 pages

    This one is important. List your meds and who prescribed them. This is the master list and update them as you go.

  • Allergy/Reactions - 1 page

    List any allergies or adverse reactions to medicines, and food, and don't forget things like adhesive tape and latex!

  • Vaccines - 1 page

    Do you remember when you had your last tetanus shot? Put it all here.

  • Appointment - 60 pages

    This is the most important page! Write down your questions before the appointment. Be prepared. Then take notes so you don't forget anything.

  • Notes - 11 pages

    This is where everything else goes. You may need a spot for notes when you call the insurance company or for details not covered on another page.

  • Blank Chart - 11 pages

    List out your blood pressures taken at home or other vital info that you want to track and possibly share with your doctor at the next appointment.

Image of older woman with worried look sitting at a desk with a doctor who is looking at a computer.

Do you get the

"Deer in the headlights"
look during doctor appointments?

How to take notes for your appointment:

Prepare your questions ahead of time.

No chance of forgetting something during those short appointments.

Rate your symptoms.

Track trends with changes of treatments.

Keep an updated list of medications to share with all providers.

Jot down any changes in meds during your appointments. Update the master list for easy sharing with all your providers.

Take accurate notes.

Have an organized place to write down anything you want to remember later. Note any medical terms you want to look up, treatment options mentioned, and test results.

Write down the plan of action.

Make an appointment for a new referral, test, or follow up plan. Pick up new prescription or start a new diet and exercise plan. This is your TO-DO list. Write down all steps that YOU need to do before the next appointment.

Self care includes taking care of your health!

Being organized can help you identify costly mistakes.

Too often, we have to coordinate our own health care because providers, insurance companies, pharmacies, etc make mistakes, referrals don’t get sent, and dosages are miscommunicated. Having current information from appointments at your fingertips helps you advocate for your care.

Get RED
Get GREEN
Get BLUE

THANK YOU for taking the time to read all the way to the bottom!

I’ve spent most of my life caring for others. I had to learn to focus on myself and think about what I wanted. Not an easy task for most moms out there! I started to publish books as a fun and creative outlet. Now I am creating tools to help not just myself but anyone who wants to find themselves again. 

Stacy

THANK YOU for taking the time to read all the way to the bottom!

I’ve spent most of my life caring for others. I had to learn to focus on myself and think about what I wanted. Not an easy task for most moms out there! I started to publish books as a fun and creative outlet. Now I am creating tools to help not just myself but anyone who wants to find themselves again. 

Stacy

THANK YOU for taking the time to read all the way to the bottom!

I’ve spent most of my life caring for others. I had to learn to focus on myself and think about what I wanted. Not an easy task for most moms out there! I started to publish books as a fun and creative outlet. Now I am creating tools to help not just myself but anyone who wants to find themselves again. 

Stacy