Why Boundaries Matter for Caregivers
If you’re a caregiver, you’ve probably mastered the art of putting everyone else first. You make sure appointments are…
The Blog
PAN/PANDAS Resources to share with your team
So it’s been a hot minute since the last few blog posts. Like a year! Honestly, life is crazy,…
Medical Appointment Planner
I recently updated a health record journal that I published almost a year ago. It’s called The Personal Medical…
What is ARFID?
My son was diagnosed with ARFID at 18. But he likely had it since he was a toddler. His…
Holiday Self-Care: A Necessity, Not a Luxury
As the weather outside gets colder and the days grow shorter, it’s easy to let your self-care routine fall…
The Pocket Change Series: A Rakuten Review
Once in a while, I’m going to post a review of one of my side hustles since they have…
What Doctors Treat PANS/PANDAS?
PANS and PANDAS are conditions that can be treated by several different types of doctors. If you are wondering…
What are PANS and PANDAS?
PANS and PANDAS are two acronyms that you may have heard thrown around, but what do they actually mean?…
How to Make a Self Care Plan
We all know the drill. You wake up, drag yourself out of bed, shuffle through your morning routine like…