Self Care

Image of three book covers for the Personal Medical Appointment Planner

Medical Appointment Planner

I recently updated a health record journal that I published almost a year ago. It’s called The Personal Medical Appointment Planner: Be Prepared for Doctor Visits and Emergencies using a Health Record Journal.  I have been meaning to get the…

Image of a woman decorating a Christmas tree, holiday decorations and a woman listening to music with the title of Holiday self-care: A necessity, not a luxury

Holiday Self-Care: A Necessity, Not a Luxury

As the weather outside gets colder and the days grow shorter, it’s easy to let your self-care routine fall by the wayside. After all, who has time to focus on themselves when there are holiday parties to attend, gifts to…

Image of a woman doing yoga

How to Make a Self Care Plan

We all know the drill. You wake up, drag yourself out of bed, shuffle through your morning routine like a zombie, and head off to work. You’re so busy taking care of everyone and everything else that you barely have…

Image of woman in bubble bath reading a book

6 Categories of Self Care

When it comes to taking care of yourself, there are many different ways to do it. Here are six different types of self care that can help parents of special needs families.
Image of sign saying slef care isn't selfish with a cup of coffee and a leaf

9 Benefits of a Self Care Practice

As the parent of a special needs child, you know that your plate is always full. There are appointments to attend, therapies to schedule, communication with teachers along with all the normal stuff like work or laundry that seem endless.…

Create My Day: A Success Journal to Stay Organized and Motivated

So I Did A Thing…

I’ve actually had this idea for a book for a while. And last year I finally figured out how to get it published! Today I realized it’s been up on Amazon for a whole year! The title is called CREATE…